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Class Timetable

ABOUT THE CLASSES

This dynamic upper and lower body workout targets those problem areas like nothing else, leaving you looking good and feeling strong.  Target your abs, glutes, back and obliques in this ultimate lower body workout.

Extreme Core

LegsBumsTums

Take on a 60/30 minute indoor cycling workout to music and discover the athlete within and get your pulse racing. get results fast.

Spinning

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One of the fastest ways to shape up and lose body fat, Body Pump is a toning and condition class using weights.  It’s a great starting point to develop strength and weights confidence.

Body Pump

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An intense aerobic workout using effective interval techniques.  A great cardiovascular challenge that pushes your endurance to the limit!

Total Body Conditioning

TotalBodyCon

A great fun dance fitness programme which involves dance and aerobic movements performed to energetic music.

Zumba®

A carefully-structured series of moves and stretches that bring the body into a state of harmony and balance (and our Friday class is perfect after a long week!), as well as improving joint flexibility and range of motion.

HATHA Yoga

body balance

Using a height-adjustable step and simple movements on, over and around the step. this is a great class for toning the lower body, increasing cardio fitness and coordination and building overall strength.

Body Step

Step

A form of body conditioning and resistance training which increase endurance and trim and tone at the same time.

Circuits

Circuits Book a Class

60 mins or 30 mins   |   675+ Calories

60 mins   |   500+ Calories

60 mins   |   500+ Calories

60 mins   |   390+ Calories

60 mins   |   500+ Calories

60 mins   |   500+ Calories

60 mins   |   500+ Calories

60 mins   |   620+ Calories

Members are allowed to book into a class 24 hours before it starts. To see about becoming a member, please contact us.

 

To book yourself into a class, please either login to the online booking with your username and password or contact us. You can access the online booking system by clicking on the "Book a Class" button below.

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Explore the inner you, focusing on strength, flexibility and breathing to boost physical and mental well being.

Pure Yoga

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A 30 minute High Intensity Training workout using an indoor bike to achieve fast results.

Speed HITT

Pilates

60 mins   |   250+ Calories

30 mins   |   500+ Calories