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WELCOME

Welcome to the Body Training Studio, Wallingford’s premier gym and studio.  

 

Since we opened our doors in October 2012, we’ve provided the town with a welcoming and fun place to exercise.  All ages and abilities are welcome at our gym, and we have a team of qualified and friendly staff on site to help you with all of your fitness needs.

 

Want to find out more?  Come in and see for yourself!

 

LATEST NEWS

Take your training to the next level with "Speed HITT' - it is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

 

The short duration of this workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

 

Enquire within for more information!

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THE BODY TRAINING STUDIO

BANK HOLIDAY OPENING HOURS

Monday 1st May  :  8:00 - 14:00

CLASSES OVER THE BANK HOLIDAY

Monday 29th May

9:00  :  SPIN

 

Monday 29th May  :  8:00 - 14:00

Monday 1st May

9:00  :  SPIN